The SitWell Method is an online rider exercise training program. It will help you ride better, whether you’re struggling with straightness, feeling weak and stiff or finding it hard to have a soft connection with your horse. The main corrective exercise programs go into great depth to help you understand your body and it's weaknesses. They are low impact exercises to improve your strength, flexibility, balance and coordination - you will find your riding improves quickly. There are self assessments and progress tests to help you learn about your  posture. There is an ever growing library of classes to try, pre ride warm ups, strength classes and flexibility classes. Plus I’m always on hand to answer any questions and give you guidance. All you need to do is log in regularly and make the SitWell programs a habit.

The exercises feel good. I can promise that you will feel better even after the very first session. Sitwell explains the secret you’ve been missing in your struggle for straightness and gives you the tools to correct it. All the exercises are clearly explained and easy to follow, this way it’s like having a personal trainer with you ensuring you’re getting the most from each exercise. There are short maintenance programs and express classes – perfect for the busy equestrian. www.sitwellmethod.co.uk