Rider Unmounted Exercises

The fastest way to see  improvements in the saddle is to spend time working  out of the saddle!

 

~Crookedness and bad riding posture are always corrected more quickly with unmounted exercises~

 

Effective programs targeting your weaknesses.

Programs to help;

      ~Straightness

      ~Balance

     ~ Core stability

      ~Flexibility

      ~Fitness

Be a better rider in 4-6 weeks.

Exercise Programs.jpg

Sessions are approximately 60 minutes and involve

- Assessment on the riding simulator. Position, balance, straightness, rein contact, leg position and effectiveness. Weight aids and transitions can be looked at.

- Unmounted strteches and strengtheing exercises will be given for you to work on inbetween sessions. This is the quickest way to see improvements in your riding. 

Have a reassessment in a few weeks to see your improvement. Your program can then be renewed to keep up with your changing goals and improvements.

Ravenroyd Rider Programs. Be the best you can be. 

Liana is a fully qualified and insured Fitness Instructor (qualified 2004)  holding specialist qualifications in Functional Movement Training and Circuit Training. Having had a passion for fitness for many years and also being an experienced rider, Liana has the required experience to help you be your best.